How can mindfulness help me at work?

“There is a space between stimulus and reaction. In that space are our freedom and our power to choose our response. In that response lie our growth and happiness."

- Steven Covey, The Seven Habits of Highly Effective People

A lot of people are starting to wonder about how mindfulness helps at work.

Rather than write a post about it, just listen below and find out for yourself!

The recording runs about 15 minutes. Enjoy!

If you enjoyed this session, reach out to us to try live weekly mindfulness sessions for your team. 

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